Donna has produced a series of recorded meditations for our members to use anytime
Your Safe Space
Dropping the Suitcases of Worry & Regret
Self Compassion for Confidence & Self Esteem
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Stress as a Storm
Stopping over-thinking about the past
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Pain Deep Body Scan
Filling your cup
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Donna kindly shared the videos below to help with anxiety as a follow up to the Wellbeing sessions she ran for us in summer 2020
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Mindfulness of the Senses Practice
This is great for coping with anxiety and centering yourself. It can be done anywhere! |
Loving Kindness Meditation or Joy Practice
Improves your sense of connection beyond and with ourselves. Loss of connection can be a cause of anxiety |
Donna can be contacted via her website - Vitality and on Facebook - @vitalityretreat
