Don't forget!
To get the most from your sound therapy experience, ensure you are well hydrated prior to, and rest following your session. Using a pair of headphones for the online session is recommended.
Finally, be sure to follow the Aftercare Instructions described below.
Important!
It is recommended to allow several days between listening to sessions. One session a week will probably work best. Box set style bingeing is not the best way to approach sound therapy. There is no difference in the therapeutic effect between video and sound only modes, but sound only recordings should be more accessible for anyone with lower bandwidth internet connections.
The full suite of sessions include:
We have three more sessions for Spring / Summer 2021 - all in sound only versions
Click on the pictures to start your session. Don't miss the aftercare instructions below.
To get the most from your sound therapy experience, ensure you are well hydrated prior to, and rest following your session. Using a pair of headphones for the online session is recommended.
Finally, be sure to follow the Aftercare Instructions described below.
Important!
It is recommended to allow several days between listening to sessions. One session a week will probably work best. Box set style bingeing is not the best way to approach sound therapy. There is no difference in the therapeutic effect between video and sound only modes, but sound only recordings should be more accessible for anyone with lower bandwidth internet connections.
The full suite of sessions include:
- Chakra Balancing Meditation (video)
- Sleep Support Meditation (sound only)
- Anti Anxiety Meditation (sound only)
- Positivity Meditation (sound only)
We have three more sessions for Spring / Summer 2021 - all in sound only versions
- Hormonal Healing
- Fatigue
- Stress / Tension
Click on the pictures to start your session. Don't miss the aftercare instructions below.
|
Chakra Balancing
Meditation |
Anti Anxiety Meditation 
Positivity Meditation |
Hormonal Healing
|
Fatigue
|
Stress & Tension
|
Aftercare Instructions
If you follow these guidelines the sound therapy process will have a deeper and longer lasting effect.
If you follow these guidelines the sound therapy process will have a deeper and longer lasting effect.
- If you feel ungrounded (light headed) at the end of the sound therapy session, try to eat or drink something. Please do not drive or operate heavy machinery after the treatment if you are experiencing these sensations.
- Following the sound therapy session, it is best to rest, relax or go for a walk and avoid stressful situations.
- After your session have a bath or shower as the water will allow the sounds to sink in deeper and last for longer.
- If possible avoid red meat, alcohol, or any chemical toxin for the next 24 hours.
- Please drink plenty of water to allow the sound therapy effects to release toxins from the body, it is very important to keep hydrated for the next 48 hours.
- Sometimes complimentary therapy can create a healing reaction, where you may experience a worsening of your symptoms before they get better. This is rare and will only be temporary, if you are concerned please contact Ann Marie for further discussion (see foot of page for contact details. If you feel your symptoms require closer attention you should contact your doctor.
Ann Marie can be contacted on 07733157694 or via Facebook @relaxationloungeholistic
