We have created this page as a place to collect recordings and share tips for those nights when you just can't quite drop off to sleep.
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Sandra has recorded this special short Qi Gong session to help you relax and set you up for a good rest.
Sandra can be contacted via her business page on Facebook
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Donna has shared this guided sleep meditation with body relaxation
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Ann-Marie has shared a special guided meditation for sleep with sound therapy vibrations. It is available in the Sound Therapy area
My Experience with a Gratitude Journal
Donna recommended keeping a gratitude journal during one of our Mindfulness sessions back in the summer of 2020 as a way to end the day on a positive note which can help us to let go and relax. I must say I had heard of this idea before and had even "bought the book" (a very prettily decorated notebook) but was rather sceptical that it would really make a difference. The gritty chopped up sleep I was experiencing at the time was enough to push me into giving it a go. I haven't looked back since starting. Even the days when it seems like nothing went quite right, there is always some little thing to record when you sit back and ponder - even if I sometimes had to cheat with something like "my cracking headache did go away before tea time" or repeat my most frequent entry "my furry family".
Donna recommended keeping a gratitude journal during one of our Mindfulness sessions back in the summer of 2020 as a way to end the day on a positive note which can help us to let go and relax. I must say I had heard of this idea before and had even "bought the book" (a very prettily decorated notebook) but was rather sceptical that it would really make a difference. The gritty chopped up sleep I was experiencing at the time was enough to push me into giving it a go. I haven't looked back since starting. Even the days when it seems like nothing went quite right, there is always some little thing to record when you sit back and ponder - even if I sometimes had to cheat with something like "my cracking headache did go away before tea time" or repeat my most frequent entry "my furry family".
